Timetable
Join Alex for yoga sessions at multiple venues across Cardiff, with easy online booking available for each location – links provided below. Alex also provides the option for personalized 1-1 sessions, which can be scheduled to suit your convenience. A Weekly snapshot:
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Mondays:
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Chair Yoga at 8.30am
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​Beginners yoga classes at Chapter 10am
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Pen y lan library 1:30pm specifically for Women's Connect First during term time
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Hot vinyasa session at Hotpod Cardiff at 5:30pm
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Yoga at SOS Athletics at 7.30pm
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Tuesdays: ​
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Hot vinyasa session at Hotpod at 5:30pm
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Wednesdays:
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Yin class at David Lloyd at 9:35am
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Yin class at David Lloyd at 12.30pm
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Online Yin class for everyone (book here) at 7pm
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Thursdays:
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​ Early vinyasa at 7:15am at David Lloyd.
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Fridays:
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​Core yoga at 9:35am at David Lloyd.
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Vinyasa at 12:30pm at David Lloyd.
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Yin session at 6:45pm at David Lloyd.
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Saturday:
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Vinyasa classes at Vibes at 8:15am and 9:30am,
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Yin class at David Lloyd at 11:20am.
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Sundays:
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Vinyasa at 9:30am and
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Beginner's class at 11:00am at Mountain Yoga
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Additionally, Alex hosts enriching retreats at Mountain Yoga; check their website for details.
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Private 1-1 sessions and special retreats available. For details and booking, click below:
